This class is excellent for dancers as well as non-dancers, athletes, and non-athletes. Take a break in your week by centering, elongating, and strengthening your body without the pressure of gravity! Zena Rommett Floor-Barre© strengthens the muscles and improves the alignment of the body. Dancers and non-dancers can benefit from the rewards of a Floor-Barre© class. A complete mind-body experience, Floor-Barre® allows you to turn your focus inward and work your muscles deeply and intelligently. It gives you a solid foundation in body awareness that you can take with you in all your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can also aid in injury prevention. You can wear any workout clothing that you like. Bring socks,cotton if you have them.
(Floor-Barre© is a registered trademark of Camille Rommett)
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