Join us on May 21 for a fun and informative Senior Luncheon featuring special guest speaker Jessica Smith from Encompass Health. She will present Travel Fit at Any Age, sharing practical tips to help you stay healthy, safe, and energized while traveling. Learn simple strategies to reduce jet lag, stay hydrated, and keep your body moving on the go. The presentation will also cover ways to help prevent blood clots, improve breathing for better pulmonary health, and recognize important signs of stroke as part of brain injury awareness. After the presentation, enjoy a delicious BBQ lunch and time to relax and connect with friends. Don’t miss this great opportunity to learn, socialize, and prepare for healthier travels at any age!
